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Archive for January, 2010

Change OR Accept

Sunday, January 17th, 2010

Whenever you are in conflict with others in a group or in your own mind or troubled by a difficult circumstance, and want relief, you have basically two choices: You can either work to change things for the better or you can work to accept things as they are. Both paths require effort on your part. Idle complaints, criticisms, or gossip will not really help things and will likely make things worse.
And it’s helpful to keep in mind that most things you probably can’t change. The only thing you really have power over is your own beliefs and behaviors. If you changed these, would it ease the conflict?
Practical Tip: When in conflict, draw a circle around yourself. Draw it so that inside the circle are the things you can change and outside the circle are the things you cannot:

1. Define the circle of things within your control.

2. Work to change things within the circle.

3. Let go of all that’s outside the circle.

In other words: define your part; take responsibility for improving your part; do not take on other parts.

Important to be Specific

Sunday, January 17th, 2010

When asked what your New Year’s resolution is, you may say “exercise more often.” That is not a goal, but a vague statement. If you state with certainty, “exercise 20 minutes every other day,” then you are setting a goal that is focused and achievable.
The goals you set for yourself should be Specific
With a specific goal you can clearly see what it is you want to achieve, and you have specific standards for that achievement. In making your goals specific it is important that you actually write them, which is crucial in all goal setting guidelines.

The more specific is your goal, the more realistic is your success, and the shorter is path to it.
When you work on making your goal specific, you program your subconscious mind to work for you. Then, your feelings and thoughts will lead you to your goal instead of pointing at the obstacles.

The next time you are determined to reach a new goal in your life, write down the steps that will guide you to it. Be specific in your detail, and use it as a road-map to achievement. Focus on it; memorize it, and become empowered by it. You’ll never fail.
Examples of making a specific goal:-
General Goal: I will be a better basketball player during this year.

Specific Goal: I will get 18 baskets in 20 tries by June 1, 2010.
I will begin working on this goal January 15, 2010.

General Goal: I will become an electrical engineer some day.

Specific Goal: I will have a job as an electrical engineer by January 1, 2015.
I will begin working on this goal February 1, 2010.

General Goal: I will go on a diet.

Specific Goal: I will lose 10 kgs by April 1, 2010.
I will begin dieting and exercising January 27, 2010.