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Archive for the ‘Attitude’ Category

Your reality is created by YOU

Tuesday, June 7th, 2011

Everybody looks into their life differently. Some feel their life is wonderful while others keep complaining. However, one needs to realize and understand that the life does not treat different people differently. Its different people who treat their life differently. We actually create our own reality.

The meaning of life is not a search – it is a choice. Meaning is not found in things; meaning is what we make of things. The world means nothing by itself. We give it all the meaning it has. Thus, the meaning of life is a choice we make, not just once, but every waking hour of our day.

The moment anything happens to us, we interpret a meaning for it. The meaning we vote for then governs our perception, our thinking, our choices, our feelings, our reactions, our behaviors, everything! Whenever we elect a new meaning, this changes everything. Here is a great key to healing and success.

An event occurs, and it is your interpretation and meaning that decides everything thereafter. There is no universal definition for either good or bad but our thinking makes it so.
For instance:

Two accidents in quick succession may mean God doesn’t care OR you need to take care.

A boss who spends no time with you may mean he doesn’t like you OR he trusts you.

When your beloved doesn’t call it may mean the romance is cooling OR he/she is simply busy.

Losing your lipstick might mean a world emergency OR it’s time to buy some more.

A stain on your shirt might mean a drama OR nothing.

Showing your emotions might be a sign of weakness OR a show of strength.

A failed job interview might mean you lost out OR something even better is in store.

These events mean nothing by itself. Its we who quickly interpret them as “bad” or “good”, “wrong” or “right”. This interpretation governs our thinking and then creates our reality. Fear is not in things; fear is only in the meaning you give things. Pain is not in things; pain is only in the meaning you give things. Change the meaning, and the fear and the pain are transformed.

Whenever you experience any trouble, look at what is troubling you, and ask yourself, “What if ‘bad’ is ‘good’, ‘wrong’ is ‘right,’ and this ‘trouble’ is a ‘gift’?” The fact is, “This could mean anything.” Changing our thoughts this way may help us in changing our interpretation of happening and create a different reality for ourselves. It also helps us to be open and receptive to higher thoughts.

Step one: Declare, “This could mean anything.”

Step two: Suspend all judgments and clear your mind.

Step three: Be open to higher inspiration, a new perception and a more positive interpretation.

Go for a Change

Monday, June 6th, 2011

Most people tend to resist making changes. They prefer to stay nestled in their comfort zones and feel uneasy about stepping out. How about you? Do you always sport the same hairstyle, go for the same kind of food, dress in your usual colors and shades, take the same route to work everyday? Do you read the same type of books, listen to certain categories of music, look at things from a certain angle, stick to your job even though you are feeling miserable?

Sometimes, it seems ironic that even when we are struggling in the current situation, we still choose to bear with the pain instead of braving into a new situation. It is as though our world will fall apart if we step out of our comfort zone. Moving out of our comfort zone helps us to expand our thought process and then eventually helps us to break barriers we tend to create in our minds. It may feel uncomfortable and awkward at first but it is just like releasing some knots and unblocking our mind.

Change can be a good thing. Change can be interesting. Change can also be life transforming. However, to embrace change, we need to view change as a friend who is here to help us to become better, to become more interesting, to live a better life.

It is easier to start small instead of going for a drastic changeover. So, the next time, be a little more adventurous. Instead of having your regular paneer tikka and butter naan, why not try a foreign food? Instead of listening to soothing music, why not tune in to rock and roll music? Instead of dressing in your earthy tones, perhaps you can add a dash of color. Let your imagination flow. Initially, you may feel uncomfortable, even fearful. Nevertheless, just persist. As you drop your resistance towards change, you are opening the door to welcome better and exciting possibilities into your life.

Have fun exploring. Enjoy the change.

Accept others as they are; not as how you want them to be

Friday, March 18th, 2011

People come in all shapes, sizes and colours. Different people from different cultures react differently. This is very true. Be warned, that we cannot just judge people and put them into sub categories just because they do something that we do not like. We need to accept others for who they are and not always expect them to be what we want them to be as this is not possible.

Well, I always say that accepting is not a matter. Sooner or later, we automatically accept people but the point is in the way we accept them.

There are two kinds of acceptance:

  1. Accepting others as they are
  2. Accepting others as how we want them to be

When we accept others as they are we stop judging them and become casual for what they are. However, when we accept others as how we want them to be we put up with things we detest and want to reject outright. Here, instead of accepting people, we actually tolerate them.

Each of us has walked a different path, each of us has had different experiences throughout life and these experiences make us who we are. There are a lot of combinations of genetic and environmental factors that finally shape who an individual is and those elements are not in the same permutation for everybody. We all have gone through different situations and circumstances in our lives and the experience we have got from it has made us what we are today. If I would have faced your situations and circumstances, I would be sitting at your place and thinking the way you think and the same applies for any other person. When you meet, see or live with someone, it is important to understand that they are different than what you are and are bound to think in a different manner. Instead of judging them, you need to accept them as they are. We are no one to judge what is right and what’s not. What you feel is right maybe wrong for someone else and vice-versa. Instead of judging right, wrong, good or bad, it is better we accept people as they are and move on in life with an open mentality and better relationships.

Never assume what you now hold to be true as really the truth

Wednesday, February 16th, 2011
Assumptions are like the colours of a chameleon.
They keep changing. They have a tendency to do so. Yet none of it can be marked as wrong or right. We can’t assume the assumption to be right or wrong. But we should work with the possibility that rigidity in thought might hinder the ‘actual’ perception. We tend to give a structure to understand people, concepts, situations with a fixed mind set. But this does not work in every case. It is up to us to be flexible in our thought process and start believing that we are not the only ones who are capable of thought.

Giving the other perspective a thought or at least a consideration might help us change our assumptions. For example if you keep thinking that all people who smoke are necessarily people who are bad people, we might miss out on all the knowledge they possess because we assume that ‘bad’ is the only quality that describes them and the aspect or value of  ’knowledge’ is not taken into consideration. But just because our thought process is tainted its not necessary

that, that is what actually ‘Is’.

We hold many beliefs. And some of us tend to assume that what we now hold to be true as really the truth. It is not uncommon to form an opinion on someone we know. That-

a person is unappreciative.

a person is self-centered.

a person is proud.

We are also quick to form an impression on the people we know little about. How? Is it through their appearance and the way they talk, walk, dress and behave at times? We may also dislike an activity or even a country even though we may not have tried the activity or stepped foot into that country. Why is this so? Perhaps because someone tells us so. Peer pressure or sometimes even the media plays a role in telling us that the country is far from our liking.

Assumptions are like the colours of a chameleon.
They keep changing. They have a tendency to do so. Yet none of it can be marked as wrong or right. We can’t assume the assumption to be right or wrong. But we should work with the possibility that rigidity in thought might hinder the ‘actual’ perception. We tend to give a structure to understand people, concepts, situations with a fixed mind set. But this does not work in every case. It is up to us to be flexible in our thought process and start believing that we are not the only ones who are capable of thought.

Giving the other perspective a thought or at least a consideration might help us change our assumptions. For example if you keep thinking that all people who smoke are necessarily people who are bad people, we might miss out on all the knowledge they possess because we assume that ‘bad’ is the only quality that describes them and the aspect or value of ‘knowledge’ is not taken into consideration. But just because our thought process is tainted its not necessary that, that is what actually ‘Is’.

Can you think of any negative or limiting beliefs you are currently holding? Whether of yourself, another person, an activity, a place, a type of food, a type of job etc. Be open to the possibility that what you are holding may not really be the truth even though you may have held them for ages. Think about it. Re-look at it. And hopefully something wonderful and refreshing awaits you.

Article by Bhakti Shah

Replace limiting words. Mind is Listening

Wednesday, January 19th, 2011

Do you know that words can hold you back if you are not careful?  How often do you draw boundaries when you use limiting words like:

I am not good-looking

I am not good enough

I cannot accomplish anything

I am not rich

I am struggling for a living

I am tired and sick

Nobody appreciates me

People take advantage of me

I always say the wrong things and mess up things

I am emotionally weak

Limiting words will manifest limiting conditions.  You will find yourself trapped in the very situation the way you have always worded.  Once you recognize the limiting effects of limiting words, you can choose to move beyond boundaries when you choose to use limitless words.  Yes, words can be incredibly powerful.

Discard limiting words.  Use limitless words like:

I am unique

I am attractive

I am more capable than I can ever imagine

I can accomplish anything that I set my mind on

I am creating financial independence

I appreciate and enjoy life

I am alive and energetic to achieve more

I am well liked by others

I am highly respected by others

I like to encourage and motivate others

Before you write or speak, think of limitless words.  Whenever you find a limiting word surfacing, quickly drop it and replace with a limitless word.  Make it a habit.  Practise and practise.  There will be times when limiting words might escape your guard and slip into your speech.  Don’t worry, it’s ok.  While making a conscious effort to stamp out limiting words, be easy on yourself.  It takes time and effort to get your words right.

Once you get into the flow, you will move beyond boundaries and be amazed by the possibilities greeting you ahead.

Keep a check on your words. Your mind is listening to you every moment.