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Archive for the ‘Attitude’ Category

Never assume what you now hold to be true as really the truth

Wednesday, February 16th, 2011
Assumptions are like the colours of a chameleon.
They keep changing. They have a tendency to do so. Yet none of it can be marked as wrong or right. We can’t assume the assumption to be right or wrong. But we should work with the possibility that rigidity in thought might hinder the ‘actual’ perception. We tend to give a structure to understand people, concepts, situations with a fixed mind set. But this does not work in every case. It is up to us to be flexible in our thought process and start believing that we are not the only ones who are capable of thought.

Giving the other perspective a thought or at least a consideration might help us change our assumptions. For example if you keep thinking that all people who smoke are necessarily people who are bad people, we might miss out on all the knowledge they possess because we assume that ‘bad’ is the only quality that describes them and the aspect or value of  ’knowledge’ is not taken into consideration. But just because our thought process is tainted its not necessary

that, that is what actually ‘Is’.

We hold many beliefs. And some of us tend to assume that what we now hold to be true as really the truth. It is not uncommon to form an opinion on someone we know. That-

a person is unappreciative.

a person is self-centered.

a person is proud.

We are also quick to form an impression on the people we know little about. How? Is it through their appearance and the way they talk, walk, dress and behave at times? We may also dislike an activity or even a country even though we may not have tried the activity or stepped foot into that country. Why is this so? Perhaps because someone tells us so. Peer pressure or sometimes even the media plays a role in telling us that the country is far from our liking.

Assumptions are like the colours of a chameleon.
They keep changing. They have a tendency to do so. Yet none of it can be marked as wrong or right. We can’t assume the assumption to be right or wrong. But we should work with the possibility that rigidity in thought might hinder the ‘actual’ perception. We tend to give a structure to understand people, concepts, situations with a fixed mind set. But this does not work in every case. It is up to us to be flexible in our thought process and start believing that we are not the only ones who are capable of thought.

Giving the other perspective a thought or at least a consideration might help us change our assumptions. For example if you keep thinking that all people who smoke are necessarily people who are bad people, we might miss out on all the knowledge they possess because we assume that ‘bad’ is the only quality that describes them and the aspect or value of ‘knowledge’ is not taken into consideration. But just because our thought process is tainted its not necessary that, that is what actually ‘Is’.

Can you think of any negative or limiting beliefs you are currently holding? Whether of yourself, another person, an activity, a place, a type of food, a type of job etc. Be open to the possibility that what you are holding may not really be the truth even though you may have held them for ages. Think about it. Re-look at it. And hopefully something wonderful and refreshing awaits you.

Article by Bhakti Shah

Replace limiting words. Mind is Listening

Wednesday, January 19th, 2011

Do you know that words can hold you back if you are not careful?  How often do you draw boundaries when you use limiting words like:

I am not good-looking

I am not good enough

I cannot accomplish anything

I am not rich

I am struggling for a living

I am tired and sick

Nobody appreciates me

People take advantage of me

I always say the wrong things and mess up things

I am emotionally weak

Limiting words will manifest limiting conditions.  You will find yourself trapped in the very situation the way you have always worded.  Once you recognize the limiting effects of limiting words, you can choose to move beyond boundaries when you choose to use limitless words.  Yes, words can be incredibly powerful.

Discard limiting words.  Use limitless words like:

I am unique

I am attractive

I am more capable than I can ever imagine

I can accomplish anything that I set my mind on

I am creating financial independence

I appreciate and enjoy life

I am alive and energetic to achieve more

I am well liked by others

I am highly respected by others

I like to encourage and motivate others

Before you write or speak, think of limitless words.  Whenever you find a limiting word surfacing, quickly drop it and replace with a limitless word.  Make it a habit.  Practise and practise.  There will be times when limiting words might escape your guard and slip into your speech.  Don’t worry, it’s ok.  While making a conscious effort to stamp out limiting words, be easy on yourself.  It takes time and effort to get your words right.

Once you get into the flow, you will move beyond boundaries and be amazed by the possibilities greeting you ahead.

Keep a check on your words. Your mind is listening to you every moment.

Show your Appreciation, Spread the Positivity

Wednesday, January 19th, 2011

How do you feel when you are being appreciated?  When your kid tells you that you are his greatest inspiration.  When your spouse gives you a back massage.  When your boss praises you in front of your colleagues.  When you receive a thank-you note from a customer.  When a stranger holds the door for you.  When someone says thank you.

The feeling is wonderful, right?  You feel yourself being lifted and any worry or frustration you may have at the moment simply disappear.  The effect can be nourishing and/or healing.  Since being appreciated is such a wonderful gift and it really doesn’t cost much, why not make it a habit to show your appreciation and make someone’s day whenever you can?

You can show your appreciation in many ways.  It does not have to be elaborate.  It’s the thought that counts.  Here’s some suggestions:

1) Say thank you.  It is the easiest thing to do and it creates warm and good feelings.  Do it often.  When someone brings you something.  When someone helps you.  When someone makes your day.

2) Even a text message (SMS) does wonders. Appreciate people or just make them realize that they are remembered by sending a message on their cell phones. It only takes a few seconds but can make someone else’s entire day.

3) Send an e-mail or card.  There are many occasions to write.  For a good dining experience.  For an issue satisfactorily resolved.  For help received.  For great time spent together.

4) Give sincere compliments.  If you like your colleague’s new hair style, tell her so.  If you like a friend’s idea, say so.  If you see a beautiful piece of floral arrangement, compliment the person behind the great work.

5) Plant small surprises.  Give a small present or hand-made gift when it is not expected.  You do not have to wait till birthdays or some occasions to show your appreciation.

6) Recognize efforts even if the outcome is unknown.  When your child puts in effort to improve his grade.  When your staff stays behind to handle a last-minute order.  When your spouse is on his first attempt to cook a meal.  Appreciate their efforts.  Say something nice to motivate.

7) Show your appreciation in person.  Tell the person how much you appreciate him or her.  Let the person know that he or she matters a lot to you.

8 ) Show your appreciation through actions.  Give the person a warm bear hug.  Instead of ‘an apple a day keeps the doctor away’, try ‘a hug a day keeps the doctor away’.

9)  Do something impromptu.  Tell your wife not to cook this evening as you will bring the family out for dinner.  Give her a well deserved break.

10) Always focus on the good in people and tell them so.  Spread goodwill, sprinkle sunshine.

Show your appreciation.  Help make our living space more joyful and meaningful.

Do not forget to appreciate yourself as well ;-)

Accept that you are imperfect and others are just as flawed as you are

Thursday, October 21st, 2010

Sometimes we can get terribly upset and hurt when others let us down especially so if they are our loved ones.  Our world shatters when their behavior runs counter to the way we expect them to be.  We harbor ill feelings.  We bear a grudge.  We cannot accept their behavior.  Why must they hurt us like that?  Before you wallow further in your sorrows, why not ask yourself, “Hey, am I perfect in the first place?”

We all know that we are imperfect.  That’s the common denominator of human beings.  We too have our fair share of flaws.  Some of us are grumpy.  Some may worry too much.   Some are sadists.  Some are revengeful.  Some are rebellious.  Some are full of themselves.  Some are rude and demanding.  Some are jealous.  Some like to gossip.  Some are distant and cold.   Some are wasteful.  Some are selfish.  Some are stingy.  Some are ungrateful.  Some are insensitive and the list goes on.  If we have flaws, then why do we expect others to be perfect?  Why do we feel agitated when others are not behaving in a certain manner?

Although we are not perfect, there’s no denying that we are all great in our own ways.  Focus on the greatness of others.  See the good in them.  Don’t let isolated unpleasant happenings affect the relationships.  Learn to accept that sometimes people will not behave in the way we expect them to be.  Just as sometimes we may hurt others unintentionally.  See the irritants as part of the big picture.

When we accept that no one is perfect, we will be less demanding on ourselves and others and can enjoy better and rewarding relationships.

Every person in your path has a gift for you – realize and receive it

Monday, August 16th, 2010

It is not always necessary to have a teacher to learn something. Be a learner and you shall learn from every other person in your life. LIFE IS ALWAYS TEACHING, ONLY IF YOU ARE LEARNING.

An uncooperative colleague may be a pain in the neck. An unfriendly neighbor may dampen your day. An impatient driver who cuts into your way may spoil your mood. A stranger may make your day. A teacher may believe in your potential despite you coming in at the bottom in class. All these people have one thing in common for you. They have all have a gift for you but only if you are open to receiving it. Be thankful that every one of them appears in your path at the most precise moment. Your job is to receive and uncover the gift.

The next time you are negatively affected by someone and you feel upset, angry or hurt over it, do pause for a moment. Coax your negative feelings. Ask them to remain quiet for a moment while you unwrap the gift. Try to put yourself in the person’s shoes and understand why he is acting that way. Maybe he is under tremendous pressure and that has severely crippled his ability to behave in a way that he should have. Perhaps he is suffering great pain and emotionally dehydrated and does not know any better way to release his pain and emotions.  What can you learn here? That we should not let our extreme negativity infiltrate others. That we should not let our extreme negativity cripple ourselves. That we need to learn how to turn our negativity into positivity, into possibilities. Or perhaps he is angel-sent to force you off your current track so that you can embark on a more purposeful track.

The not-so-nice will come into your life with a gift. Be thankful and learn the lessons. Likewise, the nice will also come into your life with a gift. Be thankful and make good use of the gift. Say you may have been discriminated at work over your age/height/weight/looks etc.  Subsequently, you landed a new job with an enlightened employer who recognizes your strength and potential and gives you opportunities to perform and grow. Be thankful for the gift. Do your part. Stretch yourself. Elevate yourself to the next level. Make good use of the gift.