Do you read the papers while having breakfast? Do you drive but your mind is somewhere else? Do you talk on the phone while answering an email? Do you worry about work piling on your desk while on vacation? Are you worried that it will rain tomorrow and your plan will be ruined? Do you end the day still worrying about the mistake you made this morning? Do you find yourself still angry over an incident that happened last week?
Very often, we are here but our mind is somewhere else. Today morning while having my breakfast I realized that we eat but we don’t taste. We look but we don’t see. We hear but we don’t listen. We read but we don’t register. We sob over yesterday. We worry about tomorrow. We live in the past. We live in the future. But we don’t live in the moment.
Life is made up of precious moments. Live it well. Relish the taste of the food you eat. Chew slowly. Be thankful. Be awed by the magnificence around you. The blooming flowers. The feathery rain. The new born baby. Focus on whatever you are doing. Work while at work. Play while at play. Sleep while at sleep. Don’t mix them up. Be happy. Enjoy while on holiday. Learn the culture. Try the food. Have fun. Don’t worry. What’s done is done. What’s said is said. Don’t let it upset you. Don’t carry forward anything unpleasant. I remember my sister-in-law (Bhakti Shah) saying, “Each one has been blessed here with a huge bank balance of moments. Each moment holds a soul, a breath of its own and we have no right to strangle that breath.” So let us enjoy every moment. Smile readily. Laugh heartily. You only have this moment. Treasure it. Respect it. Live it.






